I am reading a new book called, "Skinny Bitch," by Rory Freedman and Kim Barnouin. I am only on page 44, but am starting to feel like some change is in order. I am going to try and start with baby steps like eliminating diet coke and coffee (I don't drink a ton of either, but usually have 1 diet coke or 1 small cup of coffee each day) and reducing my intake of meats.
I will try to post some excerpts later that have really moved me. I want to be greener and healthier, and this book is explaining to me how things really work and what I am doing to my body on a daily basis by not thinking about what I'm putting in my mouth (and my kids' mouths).....
stay tuned....
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