Pouring My Heart Out (About Chicken Nuggets, Jazzercise, Earth Day, Big Macs, and Jillian Michaels)

Today I am Pouring My Heart out along with the awesome Shell over at Things I Can't Say. If you'd like to link up or play along, please go here. You don't have to agree with everything I say, but like Shell, I'll ask you to be respectful and refrain from commenting if you have nothing positive to say.

Because Earth Day is this week, I've had a lot weighing heavily on my mind. I believe Earth Day should be EVERY day, not just once a year. People need to wake up, take notice, and really begin making changes before it's too late. In my humble opinion, it's already too late, but perhaps if we hurry we can catch up.
More about that tomorrow, though....


Earth Day is not only about caring for our planet, but caring for ourselves---by going back to the Earth, to natural things put down that Frosty and Super Size Fries, please, and to the way nature intended it.


I have always leaned towards eating healthy/organic/natural, but my intensity waxes and wanes. I shopped at Whole Foods over the weekend for the first time in a few months. It was a lovely (albeit expensive) experience. But you know what? The food tastes better. It's fresher. I love being surrounded by shelves, stacks and displays of everything good for you. While we were in the produce section a bubbly employee knelt down and offered my girls freshly cut hunks of Granny Smith apples, which they greedily gobbled up. I frequently shop in the organic/all-natural sections of other grocery stores because Whole Foods is not close to my home. But it's a few extra miles I'm going to travel more often from now on. Because it matters.

My wake-up call was this post by Jessica Gottlieb. While mostly about social media and its impact, it was also about our diet, our health, and how little we're teaching our children about basic nutrition. Read her post and watch the short video clip from Jamie Oliver's Food Revolution. Kids who don't recognize tomatoes, eggplants, potatoes? Appalling. Unreal. Ridiculous. We have only ourselves to blame when they squeal with delight at the sight of those hellish Golden Arches. The next time you turn into the drive-thru salivating over the idea of a Big Mac and fries, stop yourself and really think about what you are doing not only to yourself, but to your children. What examples are you setting?

Another wake-up call was this post by Dr. Joe, "Why You Should Drop The Soda Right Now." He cites staggering statistics about how much soda Americans are consuming compared with people in other countries. There are 12-14 teaspoons of sugar in every can of soda--revolting, no? Juice isn't much better. Unfortunately, diet soda isn't the solution with all of its artificial sweeteners. I quit drinking Diet Coke a long time ago and have never been better. I discovered the artificial sweeteners were giving me stomach pains.

I'm reading labels more closely. I don't want to buy stuff loaded with ingredients I can't pronounce. Yes, my kids will continue to eat chicken nuggets, but now I am buying the ones with all white meat, no artificial ingredients, no trans fats, etc.

I went through my fridge and pantry and tossed the undesirable things---things I'm too mortified to admit were hibernating in there. But it doesn't matter now because they're gone, and they won't be coming back.

You think your Yoplait yogurt is healthy? Think again---look at the label and see "high fructose corn syrup." Blech. Guess what? It's also in things like whole wheat BREAD. It's no wonder we've become so accustomed to liking sweet things. It's time for us to become responsible consumers, to read labels and take control, to think before we buy and before we take a bite.

Hmmm, what else? Let's turn off the tv, computer, video games, etc. and get up off our lazy bums. Let's get outside. Let's take our kids and our dogs for much-needed long walks. I just bought Jillian Michael's 30-Day Shred dvd to do at home. It's $8.99, you don't need to sign your life away, leave your house, or buy a gym membership to get fit (read: no excuses!). All you need is a mat (or a towel) and a set of hand weights (or cans of soup). Think about the example you're setting for your kids when they see you're excited about exercise (even if you're pretending a little bit). Think about how good YOU will feel, and how much your body will benefit from it. Guess what else? The Father Load is doing The Shred with me because that is how incredible it is. And because he cares about his health and his body, too.

I have one life. I have one body. I am finally starting to treat it like a temple.

This is my chance, your chance, our chance for something better.

Do it now. Make a change.What are you waiting for? Get those leg warmers on!

(image courtesy of @RosevilleRockLn on Twitter)